If you’re looking for a great arm workout and aren’t afraid of trying something different, this works. There’s no question as to why gymnasts and cheerleaders (competitive cheerleaders) have killer arms. I used to be both and due to hours of conditioning, I know this. Nice video!!
(Source: standingtuck)
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thanksiberia reblogged this from standingtuck and added:
great ideas to add to my list :)
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myliferefurnished reblogged this from standingtuck and added:
If you’re looking for a great arm workout and aren’t afraid of trying something different, this works. There’s no...
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standingtuck posted this